AdultingMotherhoodParenting

Happier Days, Restful Nights

  • 26 Mins
11 Series
  • English

Sleep can feel confusing and exhausting. This bundle explains newborn to toddler sleep stages, why babies wake, and gentle ways to support better sleep with confidence and connection.

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Made just for?

  • Newborn parents who want to understand why frequent waking is protective and how to soothe their baby without the fear of creating "bad habits"
  • Families navigating the "4-Month Shift" whose babies are leaving the newborn sleep stage and need guidance to create predictable routines as their brains develop.
  • Toddler parents dealing with bedtime stalling or big emotions who want to use intentional connection to help their child feel safe at night.

What you will learn?

  • Managing the 4-month brain upgrade by understanding the shift to adult-like sleep cycles.
  • How to use "Daily Rhythms" like natural light, wake windows, and consistent feeding to gently regulate your child’s internal body clock.
  • The Power of Daytime Preparation to end toddler bedtime stalling by using role-play and emotional tools while they are calm.

Inside this series

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Sleep can feel confusing and exhausting. This bundle explains newborn to toddler sleep stages, why babies wake, and gentle ways to support better sleep with confidence and connection.

Meet the Trio

Why Newborn Sleep Feels So Hard

The Magic of Contact Naps

Laying a Gentle Sleep Foundation

The 4-Month Sleep Shift: What’s Really Happening

How to Create a Predictable (But Flexible) Routine

Settling Without Stress: Responsive Ways to Help Baby Sleep

Why Toddlers Resist Sleep

The Power of Connection Before Sleep

Gently Wean Off Sleep Crutches

Get to know your instructor

Charis Low

Co-Founder and Certified Sleep Coach

Charis is a Certified Sleep Coach and Co-Founder of Lullavie. From a career in media and music to the challenges of new motherhood, she discovered firsthand how transformative sleep training can be. Today, she helps families navigate early parenting with practical guidance and heartfelt support, empowering parents to rest, reconnect, and enjoy life with their children.
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Sarah Ong

Co-Founder and Certified Sleep Coach

Sarah is a Certified Sleep Coach and Co-Founder of Lullavie. After countless sleepless nights with her toddler, feeling isolated and overwhelmed, she discovered methods that transformed her child’s sleep and her own life. Since 2013, she’s guided over a thousand families toward peaceful nights. Empathetic and intuitive, Sarah helps parents reclaim rest, confidence, and deeper connections with their children.
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Wing Yan

Co-Founder and Certified Sleep Coach

Wing Yan is a Certified Sleep Coach and Co-Founder of Lullavie. What started as desperate Googling and sleepless nights with her firstborn became a journey into gentle, personalised sleep coaching. Since 2016, she’s helped over 600 families navigate infant and child sleep challenges, guiding parents to feel supported, confident, and more connected with their little ones.
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